- info@apollophysioyyc.com
- 100 Cityscape Square NE Unit210, Calgary, AB T3N 2A8, Canada
Your body has been through so much; let us help you feel whole again.
Your deeply personal healing journey deserves a gentle, supportive, and understanding hand.
Your body relies on an internal support system that affects movement, breathing, and daily function. When disrupted, it can cause symptoms that impact comfort, confidence, and quality of life. At Apollo Physiotherapy, our focus is on helping individuals manage these concerns through evidence-based Pelvic Floor Physiotherapy Calgary, delivered in a safe and supportive environment.
We work with individuals experiencing bladder, bowel, pelvic, and core-related concerns, helping restore control, coordination, and functional movement through targeted care.
The pelvic floor is a network of muscles, ligaments, and connective tissues from the pubic bone to the tailbone supporting organs, movement, and stability. Assessment evaluates coordination to identify causes of symptoms and limitations.
Pelvic floor dysfunction can affect comfort, mobility, continence, and posture; addressing it can improve function and overall quality of life.
Early pelvic floor dysfunction is often overlooked as a normal part of aging, pregnancy, childbirth, or activity. These symptoms can improve with assessment and treatment.
If these symptoms are familiar, a pelvic floor assessment can help identify causes and improve function and quality of life.
These muscles adapt to physical changes, stress, and trauma over time rather than functioning in isolation. Understanding the underlying cause of your symptoms helps guide a tailored treatment approach.
Pregnancy shifts posture, alters balance, and places sustained pressure on pelvic tissues.
Vaginal or cesarean delivery may stretch or damage tissues, leading to scar formation and altered muscle function.
Chronic coughing, constipation, or heavy lifting can overstretch and weaken pelvic structures.
Surgeries may affect support structures, create scar tissue, and disrupt muscle control pathways.
Reduced estrogen during perimenopause or menopause can decrease tissue elasticity and strength.
Ongoing stress or poor posture can lead to habitual tension in the pelvic and abdominal muscles.
At Apollo Physiotherapy, we review your complete health history to align symptoms with safe, non-surgical pelvic floor rehabilitation. We support a wide range of pelvic health conditions.
Includes conditions such as levator ani syndrome, vulvodynia, bladder pain syndrome, and coccygodynia, causing persistent pelvic or tailbone pain and discomfort.
Includes vaginismus and dyspareunia, involving pain, tightness, or discomfort during intimacy or examination.
Includes chronic constipation and fecal incontinence due to impaired muscle coordination or weakness.
Addresses pregnancy-related pelvic pain, diastasis recti, and postpartum scar or tissue recovery.
A pelvic health assessment prioritizes your comfort, privacy, and safety, beginning with a detailed discussion and followed by a physical assessment.
We review your health history, including fluid intake, bowel and bladder habits, medical or surgical background, intimacy concerns, and how symptoms affect your daily life and goals.
With your consent, we proceed with an assessment that can be paused or modified at any time.
Everybody functions differently, which is why we do not use generic exercise sheets. We create a customized treatment plan based on your symptoms, goals, and assessment findings using evidence-based approaches.
Improves coordination between the brain and pelvic floor for better activation, relaxation, and breathing integration.
Hands-on manual therapy techniques to reduce tension, improve mobility, and address trigger points.
Strengthens core, hips, and spine to improve stability and movement control.
Improves flexibility and comfort following surgeries such as C-sections or episiotomies.
Uses real-time feedback to improve awareness and control of pelvic floor muscles.
Techniques to reduce muscle overactivity, tension, and discomfort.
Progressive exercises to improve support, control, and stability when weakness is present.
Enhances pressure control and deep core function through breathing retraining.
Supports pelvic stability and overall movement efficiency.
Restores pelvic floor function, strength, and confidence after childbirth with postpartum pelvic floor physiotherapy calgary.
Supports comfort, stability, and pelvic health during pregnancy with prenatal pelvic floor physiotherapy and postnatal pelvic floor physiotherapy.
Improves alignment during daily activities to reduce pelvic strain.
Teaches safe movement patterns for lifting, bending, and daily tasks.
Helps control abdominal pressure during exertion to reduce symptoms.
Progressive programs to safely resume fitness and sports.
Improves coordination, control, and functional performance.
Combines manual therapy, relaxation, and movement-based techniques.
prenatal pelvic floor physiotherapy calgary to reduce strain and improve comfort during pregnancy.
Individualized Exercise Prescription programs targeting strength, flexibility, and function.
Strategies to reduce strain during work and daily activities.
By combining these approaches, pelvic floor physiotherapy addresses muscular, neurological, and functional factors to improve comfort, confidence, and daily function.
Pelvic health priorities shift as you move through different stages of life. We design our care to match these changing needs.
During pregnancy, we focus on comfort, mobility, and preparing the pelvic muscles for birth. This includes learning relaxation techniques, labour positions, and perineal massage to improve tissue flexibility.
After childbirth, we support a safe recovery through core reactivation, scar tissue management, and a gradual return to activity, including running or high-impact exercise, without leakage or strain.`
As hormones change, we help maintain tissue health, manage prolapse symptoms, and reduce bladder leaks, supporting continued activity and independence.
Pre-surgical care prepares muscles for recovery, while post-surgical rehab focuses on postpartum scar management, pain reduction, and safe return to daily activities.
We understand that navigating healthcare coverage can be overwhelming. Our clinic works with many health benefit providers and offers billing support whenever possible. Coverage for pelvic floor physiotherapy in Calgary may be available depending on your plan, with variations in limits, requirements, and reimbursement.
We encourage patients to review their benefits before starting treatment to understand coverage and make informed decisions when seeking pelvic floor physiotherapy near me.
Physical comfort, confidence, and daily function depend on a well-coordinated core system. Symptoms like leaks, pelvic pain, or heaviness are common but treatable and do not need to be permanent.
Through individualized care, assessment, and home strategies, we help restore balance and function. Contact Apollo Physiotherapy to book a private assessment for Pelvic Floor Physiotherapy NE Calgary.
Discover the dedicated professionals ready to guide your pelvic health rehabilitation journey with gentle support, clinical diligence, and a shared commitment to restoring your daily comfort.
Physical Therapist
Ramesh brings a grounded, thoughtful approach to care, utilizing precise manual therapies and custom core retraining to help you gently rebuild foundational strength, overcome chronic leaks, and reclaim everyday confidence.
Physical Therapist
Vaidarbhi focuses on mindful pelvic down-training and nervous system calming, creating a deeply secure environment where you can safely navigate tissue sensitivity, painful intimacy, and complex postpartum recovery.
Physical Therapist
Harmandeep combines practical functional movement analysis with biofeedback tools, empowering you to coordinate your deep core structures effortlessly so you can confidently return to the active lifestyle you love.
Massage Therapist:
Janki combines warmth with a meticulous approach, delivering tailored care to resolve deep physical tension. Her gentle demeanour provides a nurturing space that eases stress and supports body mechanics.
Massage Therapist
Yenny brings extensive clinical training to our team, providing therapeutic, deep-tissue, trigger-point, and prenatal massage solutions that gently soothe persistent lower back strain and pelvic muscle tension.
A pelvic floor assessment examines muscle strength, coordination, endurance, breathing patterns, posture, and movement mechanics. Leakage may be caused by weak muscles, excessive muscle tension, poor pressure management, or impaired coordination. In order to customize treatment to each patient's specific needs and symptoms, the assessment aids in identifying contributing factors.
No. An internal examination is only performed with informed consent and when appropriate for understanding pelvic floor function. External assessments, movement evaluations, breathing analysis, and symptom reviews can also provide valuable information. Physiotherapists discuss all options and ensure patients feel comfortable throughout the assessment process.
Helpful information includes details about symptoms, medical history, surgical history, pregnancy and childbirth experiences, medications, bladder and bowel habits, and physical activity levels. Bringing previous imaging reports or physician referrals, if available, may also assist the physiotherapist in developing a comprehensive treatment plan.
Yes. Many pelvic floor issues involve muscle coordination, tension, endurance, and movement patterns that may not appear on standard imaging. A physiotherapy assessment focuses on functional performance and symptom presentation, helping identify factors contributing to bladder, bowel, pelvic, or core-related concerns despite normal imaging findings.
The diaphragm and pelvic floor work together during breathing. Poor breathing patterns may increase pressure within the abdomen and affect pelvic floor performance. Assessing breathing mechanics helps physiotherapists understand how pressure is managed throughout the body and identify opportunities to improve pelvic floor coordination and function.
Coughing and sneezing create sudden increases in abdominal pressure. If the pelvic floor muscles cannot respond quickly enough to support the bladder and urethra, leakage may occur. Physiotherapy focuses on strengthening, timing, and coordination strategies to help the muscles respond more effectively during these activities.
Frequent nighttime urination may be influenced by bladder habits, pelvic floor dysfunction, fluid intake patterns, and other health factors. Physiotherapists assess contributing causes and provide bladder retraining techniques, behavioural strategies, and pelvic floor interventions that may help reduce unnecessary nighttime bathroom visits.
Urgency can occur when bladder signals become overly sensitive or when pelvic floor muscles remain tense and irritated. Physiotherapy helps identify contributing factors and teaches bladder retraining, relaxation strategies, and pelvic floor coordination techniques designed to improve control and reduce urgency episodes.
Many individuals seek treatment after experiencing symptoms for years. While recovery timelines vary, pelvic floor rehabilitation can help improve muscle function, bladder control, and symptom management regardless of how long symptoms have been present. Consistent participation in therapy and home exercises often contributes to better outcomes.
Bladder retraining entails gradually increasing the time between bathroom visits while improving pelvic floor control and suppressing unnecessary urgency signals. Physiotherapists create individualized schedules and strategies that help the bladder develop healthier habits, potentially reducing frequency, urgency, and leakage episodes over time.
Pregnancy increases pressure on pelvic muscles, ligaments, and connective tissues. Physiotherapy helps improve pelvic floor awareness, support core function, address discomfort, and teach movement strategies that accommodate physical changes. Treatment may also help prepare the body for labour, delivery, and postpartum recovery.
Pelvic floor training may improve muscle awareness, endurance, and support throughout pregnancy. While outcomes vary among individuals, maintaining healthy pelvic floor function can contribute to better pressure management, improved bladder control, and enhanced recovery potential following childbirth.
Hormonal fluctuations, weight gain, and a growing uterus all put pressure on the pelvic floor. These changes can lead to muscle stretching, altered coordination, increased pressure, and reduced support. Physiotherapy helps manage these effects through individualized exercises, education, and movement strategies.
Yes. Pelvic pressure may result from increased loading on pelvic tissues and muscles. Physiotherapists assess posture, movement patterns, breathing mechanics, and muscular support. Treatment often includes exercises, pressure-management techniques, and activity modifications designed to reduce strain and improve comfort during daily activities.
In many cases, pelvic floor physiotherapy can be adapted safely throughout pregnancy. Treatment approaches are adjusted according to the individual's stage of pregnancy, symptoms, and medical considerations. Physiotherapists modify exercises and techniques to support comfort and accommodate changing physical demands.
Recovery timelines vary depending on delivery type, symptoms, and medical recommendations. Many individuals benefit from an assessment several weeks after childbirth. Early guidance on breathing, movement, and pelvic floor awareness can help support healing and establish a foundation for future rehabilitation.
Pelvic heaviness may result from weakened support structures, pelvic floor muscle changes, increased tissue laxity, or pelvic organ prolapse. A physiotherapy assessment helps determine contributing factors and guides treatment strategies focused on improving support, muscle function, and pressure management.
Yes. Abdominal separation, commonly called diastasis recti, often affects core stability and pressure management. Physiotherapists assess abdominal function and provide exercises designed to improve coordination between the abdominal muscles, diaphragm, and pelvic floor while supporting gradual recovery.
Although delivery occurs surgically, pregnancy itself places significant demands on the pelvic floor. Cesarean recovery may involve scar tissue management, core rehabilitation, posture correction, and movement retraining. Pelvic floor physiotherapy addresses these factors while supporting overall postpartum recovery.
Return-to-exercise timelines vary based on healing, symptoms, and physical readiness. Physiotherapists evaluate strength, pelvic floor function, core control, and movement patterns before recommending progressive exercise plans that support recovery while minimizing unnecessary strain.
Yes. Pelvic floor dysfunction isn't always linked to weakness. Overactive or excessively tight muscles may contribute to pelvic discomfort, urinary symptoms, bowel dysfunction, and pain during intimacy. Treatment focuses on relaxation, mobility, breathing retraining, and restoring balanced muscle function.
Extended sitting may place continuous pressure on pelvic tissues while encouraging muscle tension and reduced circulation. Physiotherapists assess sitting posture, movement habits, and muscular function, then recommend strategies that help reduce strain and improve comfort throughout the day.
Stress may increase muscle guarding and tension throughout the body, including the pelvic floor. Chronic tension can contribute to discomfort and functional issues. Physiotherapy often incorporates breathing techniques, relaxation exercises, and body awareness strategies to help manage muscular tension.
Pelvic floor dysfunction may contribute to discomfort during intimate activities when muscles are tight, sensitive, or poorly coordinated. Physiotherapy addresses contributing factors through education, relaxation techniques, mobility work, and individualized exercises aimed at improving pelvic floor function.
The pelvic floor works closely with the hips, abdomen, lower back, and diaphragm. Dysfunction in one area may affect others. Physiotherapists assess the entire movement system to identify relationships between pelvic symptoms and musculoskeletal impairments that may require treatment.
When the pelvic organs descend due to a lack of support from the muscles and connective tissues, the condition is known as pelvic organ prolapse. Physiotherapy focuses on strengthening support structures, improving pressure management, optimizing movement mechanics, and teaching strategies that help manage symptoms during daily activities.
Certain activities may increase pressure on the pelvic floor if performed without appropriate support or technique. Physiotherapists evaluate movement patterns and modify exercises when needed. Individuals can often continue exercising safely with proper guidance and progressive rehabilitation strategies.
Common symptoms include pelvic heaviness, pressure sensations, bulging feelings, bladder changes, bowel difficulties, and discomfort during prolonged standing. Symptoms vary in severity and may fluctuate throughout the day depending on activity levels, fatigue, and pressure demands.
Many individuals successfully manage prolapse symptoms through physiotherapy, lifestyle modifications, pelvic floor rehabilitation, and pressure-management techniques. Treatment aims to improve support, function, and symptom control. Outcomes depend on the severity of prolapse and individual circumstances.
Improper lifting can increase pressure within the abdomen and place additional stress on pelvic support structures. Physiotherapists teach breathing and lifting strategies that distribute forces more effectively, helping reduce strain on the pelvic floor during daily tasks.
Yes. Tight, uncoordinated, or poorly functioning pelvic floor muscles can interfere with bowel emptying. Physiotherapy assesses muscular function and teaches relaxation, positioning, breathing, and behavioural techniques that may help improve bowel movements and reduce straining.
Repeated straining increases downward pressure on pelvic tissues and may contribute to prolapse, muscle dysfunction, and symptom progression. Physiotherapists educate patients about proper toileting mechanics and bowel habits to reduce unnecessary stress on the pelvic floor.
Breathing influences pressure regulation throughout the abdomen and pelvis. Proper breathing can help coordinate muscle relaxation and support more efficient bowel emptying. Physiotherapists teach techniques that promote healthier pressure management during toileting activities.
In some cases, incomplete emptying is linked to pelvic floor muscle coordination issues. Assessment helps identify underlying dysfunction, while treatment may include relaxation training, movement strategies, and education aimed at improving bowel function and reducing discomfort.
Posture affects the alignment of the pelvic floor and rectum. Appropriate positioning may reduce muscular resistance and improve bowel emptying efficiency. Physiotherapists provide practical recommendations that support healthy toileting habits and minimize unnecessary strain.
Yes. Running, jumping, lifting, and high-impact sports increase demands on the pelvic floor. Physiotherapy helps athletes improve muscle coordination, manage symptoms such as leakage or heaviness, and develop movement strategies that support performance while protecting pelvic health.
Physical activity increases abdominal pressure and challenges pelvic floor control. Leakage may occur if muscles are weak, fatigued, overly tense, or poorly coordinated. Physiotherapy identifies contributing factors and develops targeted rehabilitation programs to address them.
Not always. The pelvic floor, diaphragm, and abdominal muscles work together as a functional system. Effective rehabilitation often requires addressing breathing mechanics, muscle coordination, movement patterns, and pelvic floor-specific training rather than focusing solely on core strengthening.
Heavy lifting can place significant pressure on pelvic support structures. Proper breathing, technique, and muscle coordination are important for minimizing strain. Physiotherapists assess lifting mechanics and provide individualized recommendations for safe participation in strength-training activities.
Running creates repetitive impact forces that challenge pelvic stability and support. Physiotherapists assess readiness, strength, endurance, and movement quality before creating gradual return-to-running programs designed to support confidence and reduce symptom recurrence.
Treatment duration varies based on symptom severity, goals, medical history, and participation in home exercises. Some people see results after just a few sessions, while others require more extensive rehabilitation. Physiotherapists regularly reassess progress and adjust treatment plans accordingly.
No. Pelvic floor dysfunction can result from weakness, tightness, poor coordination, or a combination of factors. Physiotherapists design individualized exercise programs based on assessment findings rather than using a generic approach for all patients.
Education helps individuals understand symptom triggers, pressure management, movement strategies, bladder habits, bowel health, and exercise modifications. Greater understanding often improves self-management, supports treatment outcomes, and encourages healthier long-term pelvic floor function.
Yes. Factors such as fluid intake, physical activity, toileting habits, lifting techniques, posture, and chronic straining can affect pelvic floor health. Physiotherapists assess these influences and recommend practical changes that support rehabilitation goals.
Home exercises reinforce treatment gains achieved during appointments and promote ongoing adaptation of muscles and movement patterns. Consistent participation often improves strength, coordination, endurance, and symptom management while supporting long-term progress.
Symptoms may return if contributing factors are not addressed or if new physical demands arise. Maintaining exercise routines, healthy movement habits, and pressure-management strategies can help support long-term pelvic floor function and reduce recurrence risks.
Posture affects pressure distribution, breathing mechanics, and muscular alignment. Poor posture may increase strain on pelvic structures. Physiotherapists evaluate posture and provide strategies that improve body mechanics during sitting, standing, lifting, and exercise activities.
Natural age-related changes in muscle strength, tissue elasticity, and hormonal influences can impact pelvic floor performance. Physiotherapy helps address these changes through individualized exercise programs, movement education, and strategies designed to support ongoing function.
Pelvic Floor Physiotherapy in Calgary involves individualized assessments, targeted rehabilitation, symptom-specific treatment planning, and professional guidance. Unlike general exercise programs, treatment addresses underlying pelvic floor dysfunction, bladder concerns, bowel symptoms, pelvic pain, and movement-related factors affecting recovery.
Individuals should consider Pelvic Floor Physiotherapy in Calgary when experiencing urinary leakage, urgency, pelvic pressure, bowel dysfunction, postpartum concerns, pelvic discomfort, or difficulty returning to physical activity. Early assessment may help identify contributing factors and provide strategies to support improved function and quality of life.